25
JUN
2014

My New Anxiety Mantra

Anxiety manifests physically before your brain can figure out what’s going on. You might feel it in your gut or in your breathing. But watch yourself to see what happens with you. Today I was doing supervision with a fellow psychologist and she asks 3 questions of herself when she is
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16
OCT
2013

The Slipperiest Emotion

Anxiety is a slippery emotion. It is the WD-40 of experience, making other emotions slither in all aspects of your life. Anger gets bigger and sadness can skid into depression. It also affects your smell — bet you didn’t know that. And it also makes you feel like you might fall
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